When it comes to fast and noticeable weight loss, the egg diet has taken the spotlight. Many people claim to have shed up to 10 kilos (22 pounds) in just a few weeks — and I decided to try it myself. Here’s how it went.
Why Eggs?
Eggs are packed with protein, vitamins, and healthy fats, while being low in calories. They help you feel full for longer, reduce cravings, and support muscle maintenance while losing fat.
The Egg Diet Plan I Followed:
The version I tried was a 2-week low-carb, high-protein plan. Here’s a typical day:
Breakfast:
- 2 boiled eggs
- 1 grapefruit or half an avocado
- Black coffee or green tea
Lunch:
- Grilled chicken breast or fish
- 2 boiled eggs
- Steamed vegetables
Dinner:
- A salad with eggs, olive oil, and lean protein (like turkey or tuna)
- Herbal tea
Snacks (optional):
- A boiled egg or a handful of nuts
Results After Two Weeks:
By the end of the 14 days, I lost 10 kilos of fat, noticed a huge difference in my waistline, and felt more energetic. My cravings for sugar and carbs dropped significantly.
Key Things to Remember:
- Drink plenty of water — at least 8–10 glasses daily
- Avoid sugary drinks and processed foods
- Do light exercise like walking or yoga for better results
- Don’t follow the diet for more than 2–3 weeks continuously
Is It Safe?
While many find success with the egg diet, it’s not for everyone. Always consult a doctor or nutritionist before starting, especially if you have medical conditions or dietary restrictions.
Final Thoughts:
The egg diet worked for me — fast, simple, and effective. It’s not a long-term solution, but a great short-term boost if done safely and with discipline.