To prevent colorectal cancer, controlling your diet is very important — especially the first meal of the day: breakfast. Therefore, Dr. Xu recommends four foods to eat on an empty stomach in the morning if you want to cleanse...
You might not think twice about the color of your urine — but this simple daily signal can actually offer some gentle clues about your body’s inner balance.
While urine color itself doesn’t do anything for your health, it’s like...
Ingredients
Fresh ginger root (about 2 inches)
1 tablespoon honey (optional, for moisturizing)
1 teaspoon lemon juice (optional, for brightening)
Instructions
Peel the fresh ginger root and grate it finely.
Place the grated ginger in a small bowl and squeeze...
As we grow older, one of the first places where age silently makes its mark is in the legs. You may begin to feel a little less steady when standing, a little slower when walking, or perhaps experience moments...
Drinking warm water is a simple habit that can offer many surprising benefits for your body and mind. Here are 10 reasons why you should consider adding warm water to your daily routine:
1. Improves Digestion
Warm water helps to stimulate...
Often our body hints to us about health problems, but we don’t notice it. Any changes in the skin, eyes, nails, or hair can indicate certain diseases. And if you notice them in time and consult a doctor, you...
Can two quiet hours in your day do more for your brain than years of rigorous mental training? According to recent research, the answer is a resounding yes.
Silence, more than just an absence of noise, may trigger brain cell...
Magnesium is a mineral crucial for hundreds of biochemical reactions taking place inside our bodies.
Among the rest, magnesium plays an essential role in supporting healthy nerve function, maintaining normal blood pressure, regulating muscle contractions, and promoting a strong immune...
It is in the nature of dogs to chase after things, whether it’s a ball, a tree branch, or another object. It’s an activity they truly enjoy. But have you ever wondered why they chase humans too? If yes,...
The British man and only survivor of the Air India plane crash that killed 270 people has spoken out about what happened.
The AI 171 flight crashed only moments after taking off on June 12 from India’s Ahmedabad Airport. It...