Known as “the mineral of the moment,” his majesty magnesium delivers health benefits most of us can’t even imagine.
Magnesium is a mineral crucial for normal bone structure in the body. Most people get magnesium from a balanced diet and...
Did you know that your feet can reveal more about your health than you might expect? That mild swelling you’ve been brushing off as “just tired legs” after a long day could actually be your body trying to tell...
Urticaria, also known as hives, is a common skin condition that affects 1 in 5 people at some point in their lives.
It causes intensely itchy, raised patches on the skin called weals, which can be round or ring-shaped and...
The image shows different types of warts, which are small, rough skin growths caused by the Human Papillomavirus (HPV).
These warts commonly appear on the fingers, hands, or other parts of the body and are contagious through direct contact.
The black...
Cracked heels, also known as heel fissures, are a common foot problem that can cause significant discomfort and embarrassment.
While many people experience dry skin on their feet, when the skin on the heels becomes excessively dry, it can split...
Many people often work late into the night, using phrases like "burning the midnight oil" or "not sleeping for nights" to highlight their hard work.
While these expressions emphasise effort, they also come with health risks, particularly related to lack...
Ringworm of the body, also known as tinea corporis, is a common fungal infection that manifests as ring-shaped or circular rashes on the skin.
While it is a highly contagious condition, it is typically not serious and can be effectively...
As people age, they often notice changes in skin, hair, and joints—but fingernails also undergo transformation.
One of the most common and visible changes after age 40 is the appearance of vertical lines or ridges on the nails.
These ridges, known...
Stress sneaks into our lives in ways we don’t always recognize. While the most obvious signs include feeling overwhelmed or irritable, stress often shows itself in more subtle ways.
These subtle signs of stress are your body’s way of waving...
Nail health is something I’ve paid close attention to ever since I began studying Traditional Chinese Medicine (TCM).
What I love most about TCM is that it teaches you how to play a detective role in your own health by...