1. Normal (Straight) Legs — Type 1 (Far Left)
Description:
- Legs align properly from the hips, knees, and ankles.
- There are no visible gaps between the thighs, knees, or ankles.
What it means:
- Indicates healthy alignment of bones and joints.
- Weight is evenly distributed, reducing strain on knees and hips.
- Usually doesn’t cause discomfort during walking or standing.
2. Bowlegs (Genu Varum) — Type 2 (Second from Left)
Description:
- Knees stay apart even when the ankles are together.
- The legs curve outward like a bow.
What it means:
- May occur due to childhood bone development, rickets, or arthritic conditions in adults.
- Can cause knee strain, imbalance, and eventual joint wear and tear.
- Often treated with physiotherapy or orthotic correction depending on severity.
3. Knock Knees (Genu Valgum) — Type 3 (Second from Right)
Description:
- Knees touch or are very close together while the ankles stay apart.
- Legs appear to curve inward.
What it means:
- Often seen in children and usually corrects with age.
- In adults, it may indicate joint weakness, flat feet, or hip problems.
- Long-term misalignment can lead to pain, instability, and arthritis.
4. Crossed Legs (Extreme Knock Knees or Pelvic Tilt) — Type 4 (Far Right)
Description:
- Legs and knees cross significantly over each other.
- Indicates severe inward rotation or postural imbalance.
What it means:
- Could be linked to pelvic misalignment, posture-related issues, or severe knock knees.
- Can affect hip stability, gait, and pelvic floor health.
- May require posture correction, physical therapy, or medical evaluation.
Important Notes
These leg shapes do not reflect anything about someone’s character, worth, or private anatomy.
If you experience pain, stiffness, or difficulty walking due to any of these alignments, consider visiting a physiotherapist or orthopedic specialist.
Exercises, stretches, and corrective footwear can often improve alignment or reduce discomfort.