Rich in Healthy Fats
Avocados are loaded with monounsaturated fats, especially oleic acid, which is heart-healthy and helps reduce bad cholesterol levels.
Packed with Nutrients
They’re a great source of vitamins C, E, K, and B6, as well as folate, magnesium, and potassium — even more potassium than bananas!
Supports Heart Health
The combination of healthy fats, fiber, and antioxidants in avocados helps reduce inflammation and maintain healthy blood vessels.
Great for Digestion
High in fiber, avocados support a healthy gut, promote regular bowel movements, and help feed beneficial gut bacteria.
Helps with Weight Management
Thanks to their fiber and fat content, avocados help you feel full longer, which may reduce overeating and snacking.
Good for Skin and Hair
The vitamins and healthy fats in avocados nourish your skin from the inside out, promoting a glowing complexion and strong, shiny hair.
May Support Eye Health
Avocados contain lutein and zeaxanthin — antioxidants known to reduce the risk of cataracts and macular degeneration.