Mothers are strong and divine human beings. They carry you for nine months in their bellies without ever complaining. After that, they feed you, cook for you, dress you, and love you unconditionally.
But sometimes, even mothers can fail in their parental roles, and that’s when they become toxic.
- Perhaps a mother’s intentions were pure, but she failed to express them the right way, so the child ends up being raised in a toxic environment, which can influence their further growth.
- We shouldn’t forget that a mother is never just a mother. She has many roles that she either imposed on herself or is expected to perform by others or society.
- Also, we shouldn’t forget that sometimes even our mothers grow up having a toxic relationship with their parents, which later on shifts to their children. Speaking of a vicious cycle.
But not all hope is lost!
By learning more about the toxic behavior characteristic of a toxic parent, you have the opportunity to break that vicious cycle and protect yourself and your current or future children.
Below you’ll find the most common 8 signs you were raised by a toxic mother, the behaviors of a toxic mother, and how this influences your mental health.
If some or all of the following signs resonate with you, then chances are you were raised by a toxic mother:
1. You can’t help yourself but put other people’s needs before your own
When you were a child, you always gave your best to please your mother to win her love and affection. But that seldom or never happened.
As a grown-up, you still feel the need to prioritize others before yourself. Setting boundaries is really challenging for you.
You cannot focus on your own needs because you feel responsible for other people’s happiness and well-being (just as you feel/felt responsible for your mother’s happiness).
Because of that, you often end up being taken for granted, and you attract people who feed off your love and empathy, like players, narcissists, and similar.
2. You feel like you’re not and will never be good enough
Of all the 8 signs you were raised by a toxic mother, this one is one of the most painful. You struggle with low self-esteem and constant perfectionism.
Being hard on yourself has become your daily routine. If your mother ever acknowledged your worth and gave you unconditional love, you’ll feel like you were never deserving of it in the first place.
In other words, you feel like you’re not and will never be good enough no matter how hard you try to grow and accomplish things in life.
Because of that, you might end up overworking and pleasing others while neglecting your own well-being.
You’ll do all that only to prove to yourself and others that you are good enough and worthy of love and attention. However, this game of chasing perfectionism will only result in more disappointment.
3. You constantly seek approval and validation from others
This one is connected with the previous sign. If you feel like you’re not good enough, you’ll also feel the need to constantly seek approval and validation from others.
Regardless of whether it’s something regarding your job or outfit, your choices (self-esteem and self-worth) will greatly rely on other people’s opinions.
If they say that they don’t approve of something, you’ll instantly feel the need to change it and adapt to their preferences. Seeking validation soon becomes like breathing.
The more you depend on others, the more you lose yourself. “I don’t know who I am anymore” is a sentence you hear yourself saying often.
4. You have difficulty making decisions (even the simplest ones)
If you grew up with a controlling parent, chances are you’ll have difficulty making decisions both as a child and as an adult child. Even the simplest tasks, such as choosing between two T-shirts, will overwhelm you. Why?
Because you’re scared of making a mistake. That is why you often resort to serious overthinking before making a final decision. However, I’m not talking about a healthy amount of overthinking, but the kind that ruins your mental health and causes insomnia.
The more serious the decision you need to make, the more frustrated you feel. The pressure is high. If your mother never allowed you to make mistakes, you’ll feel enormous pressure to avoid failing at anything, which is connected with making a wrong decision.
5. You have difficulty accepting and processing failure
Did your mother always criticize you whenever you made a mistake or failed at something? Did she make you feel incompetent?
If yes, then you know why you have difficulty processing failure. Let’s say that you fail an exam or fail to create a project the way your boss expected you to. How would this make you feel?
Let me help you. If you grew up with a toxic parent, you’d immediately feel like an ultimate failure who is not allowed to make mistakes.
You’ll feel disappointed not only in yourself and your boss or parents but also in the whole world. In such cases, tantrums become inevitable.
You process even the smallest failures for weeks and even months. You have difficulty understanding that you’re allowed to make mistakes, and this doesn’t make you less worthy.
6. You have severe trust issues
If your mother had manipulative tendencies, chances are you’ll develop trust issues toward other family members, your best friends, partners, and other people in your life.
You’ll have difficulty opening up to other people because your first thought is that they’ll hurt you one way or another. Your toxic relationship with your mother is a prototype of every other relationship you’ll have with others.
You don’t trust anyone, and you need lots of time and testing of other people’s intentions before you decide to trust them.
7. You have an avoidant-attachment style
If your parent-child relationship wasn’t healthy, you would become a legit candidate for developing an avoidant-attachment style during adulthood. Here’s how the psychology of avoidant-attachment style is explained by Insider:
“When our needs aren’t met consistently by our primary caregivers, we form the belief that they won’t be met by any significant other, [and] that we can’t ever rely on others.”
If you feel like you can’t rely on your potential partner, you’ll avoid investing in them emotionally to protect yourself. Sometimes, you’ll avoid relationships altogether.
Emotional unavailability might take its toll and block you from forming healthy and meaningful relationships with others. Even if the person is right for you, you’ll still find a way to justify your refusal or inability to commit.
You’ll do all this out of fear that you’ll be hurt like you were hurt by your parent(s).
8. Lack of self-love
Have your emotional needs ever been met by your mother? If not, you’ll have a hard time loving yourself and creating healthy relationships with others.
Lack of self-love and codependency (emotional or psychological dependence on a partner) will dominate your being.
If you’ve never experienced a mother’s unconditional love, you’ll feel undeserving of it. Subconsciously, you’ll think that you’re the one to blame for not being properly taken care of and loved as a child.
You’ll feel the consequences of this in every aspect of your life, from communicating with others to your job performance. Lack of self-love means having low self-confidence and not believing that you can achieve greatness.
It can also manifest as social anxiety, fear of public speeches, and fear of being the center of attention in general.